Healthy Spinach Smoothie for Kids: Dairy Free + Nut Free – Food Allergy Parents

Healthy Spinach Smoothie for Kids: Dairy Free + Nut Free – Food Allergy Parents

foodallergyparents.com

Looking for a healthy green smoothie with spinach that kids will eat? This smoothie recipe is one I've made hundreds of times for our toddlers…

View Original

Share this recipe:

Ingredients

  • 2 cups spinach
  • 1/2 avocado
  • 1/4 cup green grapes
  • 1 ripe frozen banana
  • 1 1/2 cup water or unsweetened dairy-free milk
  • 1/2 cup ice
  • Juice of 1/2 lime (optional)
  • 1 celery stalk, chopped (optional)
  • 1 teaspoon hemp seeds (optional)
  • 1/4 cup frozen pineapple (optional)

More Like This