Healthy Spinach Smoothie for Kids: Dairy Free + Nut Free
Looking for a healthy green smoothie with spinach that kids will eat? This smoothie recipe is one I've made hundreds of times for our toddlers…
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Cooking tools:
- Blender
- Smoothie cup
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Airtight container
- Refrigerator
Ingredients
- 2 cups spinach
- 1/2 avocado
- 1/4 cup green grapes
- 1 ripe frozen banana
- 1 1/2 cup water or unsweetened dairy-free milk
- 1/2 cup ice
- Juice of 1/2 lime (optional)
- 1 celery stalk, chopped (optional)
- 1 teaspoon hemp seeds (optional)
- 1/4 cup frozen pineapple (optional)
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