Caramel Pecan Sticky Buns recipe for managing PCOS and pregnancy on Fertility Chef

Caramel Pecan Sticky Buns recipe for managing PCOS and pregnancy on Fertility Chef

fertilitychef.com

Recipe by Barbara Chernetz Wait! Don't order this...make it healthier at home! One massive Cinnabon Pecanbon (1,080 calories and 50 grams of fat) has more calories than a Quarter Pounder with cheese...

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Cooking tools:

  • Saucepan
  • Cake pan
  • Oven
  • Mixing bowl
  • Pastry brush
  • Cooling rack
  • Aluminum foil
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Stove

Ingredients

  • 1/2 c. dark-brown sugar
  • 2 tbsp. unsalted butter
  • 2 tbsp. honey
  • 1/2 c. pecans
  • 1 can reduced-fat buttermilk biscuits
  • 1/4 c. granulated sugar
  • 1 tsp. ground cinnamon
  • 1 tbsp. melted butter
  • 1/3 c. confectioners' sugar
  • 2 tsp. low-fat milk

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