Black Bean Burgers - Non-Vegan Approved! | wholesome influence
Ingredients: (makes 8 burger patties) ✘ 2 chia eggs (2 tbsp chia seeds + 6 tbsp water) ✘ 3 cloves of garlic (minced) ✘ 1/2 cup diced onion (red or yellow) ✘ 1 medium carrot (finely diced) ✘...
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Cooking tools:
- Blender
- Food processor
- Oven
- Stove
- Nonstick skillet
- Mixing bowl
- Potato masher
- Baking sheet
- Parchment paper
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spatula
- Spoon
Ingredients
- 2 chia eggs (2 tbsp chia seeds + 6 tbsp water)
- 3 cloves of garlic (minced)
- 1/2 cup diced onion (red or yellow)
- 1 medium carrot (finely diced)
- 1 medium green pepper (finely diced)
- 3 1/2 cups cooked black beans
- 1/2 cup walnuts (sub 1/4 sunflower seeds to make nut free)
- 3 slices of bread (sub for 3/4 cup certified gluten-free oats to make GF)
- 1/2 tsp oregano
- 2 tsp chili powder
- 1 1/2 tsp smoked paprika
- 1 tsp cumin
- 1 tsp salt
- 1/2 tsp black pepper
- 3 tbsp nutritional yeast
- Vegan cheese slices
- Lettuce
- Tomato
- Sliced red onion
- Sliced tomato
- Mashed Avocado
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