Black Bean Burgers - Non-Vegan Approved! | wholesome influence

Black Bean Burgers - Non-Vegan Approved! | wholesome influence

www.maddielymburner.com

Ingredients: (makes 8 burger patties) ✘ 2 chia eggs (2 tbsp chia seeds + 6 tbsp water) ✘ 3 cloves of garlic (minced) ✘ 1/2 cup diced onion (red or yellow) ✘ 1 medium carrot (finely diced) ✘...

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  • Blender
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  • Stove
  • Nonstick skillet
  • Mixing bowl
  • Potato masher
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board
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Ingredients

  • 2 chia eggs (2 tbsp chia seeds + 6 tbsp water)
  • 3 cloves of garlic (minced)
  • 1/2 cup diced onion (red or yellow)
  • 1 medium carrot (finely diced)
  • 1 medium green pepper (finely diced)
  • 3 1/2 cups cooked black beans
  • 1/2 cup walnuts (sub 1/4 sunflower seeds to make nut free)
  • 3 slices of bread (sub for 3/4 cup certified gluten-free oats to make GF)
  • 1/2 tsp oregano
  • 2 tsp chili powder
  • 1 1/2 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 3 tbsp nutritional yeast
  • Vegan cheese slices
  • Lettuce
  • Tomato
  • Sliced red onion
  • Sliced tomato
  • Mashed Avocado

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