Bottle gourd moong dal curry Recipe - Calories, Nutrition & GI | Clearcals
Bottle gourd moong dal curry has 108.2 calories per serving (1 Small Cup) — that's 104.2 calories per 100g. It provides 5.2g protein, 11.8g carbs, and 4.4g fat. With a low glycemic index (GI: 40),...
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Ingredients
- 1 Table Spoon of Bengal gram dal
- 1 Table Spoon of Black gram dal
- 50 Grams of Green gram dal
- 250 Grams of Elongate bottle gourd
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 1 Grams of Asafoetida
- 5 Grams of Chillies red
- 0.5 Tea Spoon of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 50 Milliliter of Water
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