Black Bean & Turkey Chili | Boston Medical Center

Ingredients

• - 1 Tablespoon avocado, sesame, canola oil, peanut, or light olive oil
• - 1 medium onion, diced or 2 teaspoons onion powder
• - 2-4 cloves, minced or 1 teaspoon, powdered garlic
• - 1 lb ground turkey, chicken, crumbled tofu, or tempeh
• - 1 can (15 oz) black beans, drained & rinsed
• - 1 can (14.5 oz) crushed tomato
• - 1½ Tablespoons chili powder
• - ¼ teaspoon, powdered cayenne
• - ½ teaspoon, ground cumin
• - 1 Tablespoon, dried oregano
• - 1 Tablespoon, dried basil
• - 1 Tablespoon red wine vinegar