Good Morning Breakfast Muffins (keto, sugar free, gluten free) - Keto Meals and Recipes

Ingredients

• Step 1: Dry
• 140 g (1 1/2 cup) almond flour
• 50 g (5 tbsp) coconut flour
• 50 g (1/4 cup) Lakanto monk fruit sweetener
• 2 g (1 tsp) cinnamon (Saigon)
• 1.5 g (1/4 tsp) Himalayan salt / sea salt
• 2.5 g (1/2 tsp) baking soda
• 2 g (1/2 tsp) baking powder (gluten free, corn free, aluminum free)
• 40 g (6 tbsp) Iso Lean Protein Powder (I used GNC French Vanilla Cream- if using unflavored add 1 tsp of vanilla extract)
• Step 2: Wet
• 3 large eggs
• 138 g (2/3 cup) coconut oil/ MCT oil ( I use refined melted coconut oil because it has no coconut taste and does not alter the final result).
• 125 g (1/2 cup) heavy cream
• 8 g (2 tsp) pure vanilla extract
• Step 3:
• 120 g (1 cup) raw walnuts (unsalted and chopped)
• 7 g (1 tsp) apple cider vinegar
• 130 g (1 cup) raw sunflower seeds
• 110 g (1 cup) jicama – peeled then grated