Keto Baked Artichoke-Parsley Cheese Squares Recipe
Atkins welcomes you to try our delicious Keto Baked Artichoke-Parsley Cheese Squares recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here.
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Cooking tools:
- Baking dish
- Skillet
- Oven
- Stove
- Mixing bowl
- Whisk
- Wooden spoon
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
Ingredients
- 3 medium (4-1/8" long) Scallions or Spring Onions
- 1 package (9 oz) Artichokes (Globe or French, Unprepared, Frozen)
- 1/4 teaspoon Crushed Red Pepper Flakes
- 1/2 teaspoon Salt
- 2 tablespoons Whole Grain Soy Flour
- 1 cup shredded Monterey Jack Cheese
- 2 tablespoons Parsley
- 2 tablespoons Extra Virgin Olive Oil
- 3 teaspoons Garlic
- 1/2 teaspoon Oregano
- 4 large Eggs (Whole)
- 1/4 teaspoon Black Pepper
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