Good Old Spaghetti and Tomato Sauce recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 3 tbsp. olive oil
• 1 large onion
• 1 tsp. finely minced garlic
• 2 can crushed tomatoes
• 3 tbsp. tomato paste
• 1 tsp. dried oregano
• 1/2 tsp. dried basil
• 1 pinch red pepper flakes
• Kosher or coarse salt
• Freshly ground black pepper