Turkey chilli and black beans

Turkey chilli and black beans

aiweightlossdiet.com

Turkey Chilli and Black Beans Recipe | Healthy Food | Low Calorie Meals for Weight Loss | Try our Diet Plan

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Peeler
  • Skillet
  • Wooden spoon
  • Stove
  • Can opener
  • Saucepan
  • Plate

Ingredients

  • 225g turkey breast mince (2% fat)
  • 400g tinned chopped tomatoes
  • 400g tinned black beans
  • 1 250g packet basmati rice
  • 1 medium red onion, chopped
  • 1 large red pepper, chopped
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon chilli powder
  • 1 teaspoon dried mixed herbs
  • salt
  • pepper

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