Turkey chilli and black beans - AI Weight Loss Diet

Ingredients

• 225g turkey breast mince (2% fat)
• 400g tinned chopped tomatoes
• 400g tinned black beans
• 1 250g packet basmati rice
• 1 medium red onion, chopped
• 1 large red pepper, chopped
• 1 tablespoon extra virgin olive oil
• 1 teaspoon chilli powder
• 1 teaspoon dried mixed herbs
• salt and pepper