Curried Chicken Salad - mds.CulinaryMedicine.org

Curried Chicken Salad - mds.CulinaryMedicine.org

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There are hundreds of ways to make chicken salad. Mixing strong flavors, such as chutney, curry and raisins, makes for rich flavor with less fat and calories.

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Ingredients

  • 6 ounces Boneless, skinless chicken thighs
  • 1 Tbsp Reduced fat mayonnaise
  • 2 Tbsp Fat free sour cream
  • 2 tsp Curry powder
  • 1/8 tsp Ground cinnamon
  • 1/8 tsp Salt
  • 2 Tbsp Golden raisins
  • 2 Medium stalk Celery, raw (diced)
  • 1/8 small Red bell peppers (diced)
  • 1 Tbsp slivered Almonds
  • 2 large Green onions (thinly sliced crosswise)

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