My Super Smoothie - Superfood - Gandalf Spirulina

Ingredients

• 1/2 lemon, peeled and seeded
• 5 ml (1 tsp) of grapeseed oil
• 15 ml (1tbsp) of maple syrup
• 15 ml (1 tbsp) of Gandalf™ spirulina powder
• 1 handful of baby spinach leaves
• Some parsley leaves
• The flesh of 1 ripe avocado or a banana
• 1 green or yellow apple cored
• 1 small cucumber (optional)
• 250 ml (1 cup) fresh apple juice or almond, rice or soya milk