My Super Smoothie - Superfood - Gandalf Spirulina
Gandalf Spirulina, a natural superfood with combination of 10 essential nutrients for good health, boost and energy, brain health, cardiovascular health and mor
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Spoon
- Peeler
- Citrus press
- Mixing bowl
Ingredients
- 1/2 lemon, peeled and seeded
- 5 ml (1 tsp) of grapeseed oil
- 15 ml (1tbsp) of maple syrup
- 15 ml (1 tbsp) of Gandalf™ spirulina powder
- 1 handful of baby spinach leaves
- Some parsley leaves
- The flesh of 1 ripe avocado or a banana
- 1 green or yellow apple cored
- 1 small cucumber (optional)
- 250 ml (1 cup) fresh apple juice or almond, rice or soya milk
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