Power Bowl | WIC Works Resource System

Power Bowl | WIC Works Resource System

wicworks.fns.usda.gov

Breastfeeding Moms are busy. Try this power bowl packed with choline, protein, potassium, and fiber for an easy, make-ahead and throw-together meal to eat while

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Ingredients

  • 1 cup broccoli (chopped, roasted)
  • 1 cup mushrooms (chopped, roasted)
  • 1 sweet potato (medium sized, cut into cubes, roasted)
  • 4 eggs (hardboiled, over easy, etc. - your choice)
  • 2 chicken breasts (optional)
  • 2 tablespoons vegetable oil
  • salt and pepper to taste
  • 1⁄2 tablespoon Italian seasoning
  • 2 cups cooked brown rice
  • 1 tablespoon onion powder (or garlic powder)
  • 4 cups mixed greens

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