Tropical Salad - Kidney Kitchen

Ingredients

• 3 cups pineapple (400 grams), cubed (about half a small pineapple)
• 1 small red onion (70 grams), diced
• 1 medium orange bell pepper (119 grams), diced
• 1 medium cucumber (200 grams), cut into semi circles
• 1 medium jalapeño (14 grams), diced
• ¼ cup cilantro, chopped
• 1 cup arugula
• 2 tablespoons lime juice (1 lime)
• ¼ cup olive oil
• 2 tablespoons honey
• ½ teaspoon red pepper flakes, crushed
• 1 teaspoon cider vinegar
• ¼ teaspoon sea salt
• ¼ teaspoon black pepper, freshly ground