Egg wrap with vegetables - Canada's Food Guide
This breakfast cooks up in a few minutes. So simple, so good!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at food-guide.canada.ca.
Ingredients
- 1 egg or 2 egg whites
- 30 mL (2 tbsp) diced red bell pepper
- 30 mL (2 tbsp) grated zucchini or carrot
- Pinch of ground black pepper
- 1 small whole grain flour tortilla
- 15 mL (1 tbsp) grated lower fat old Cheddar or Swiss cheese
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