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Ingredients

• 200g Quorn Mince
• 3 medium sweet potatoes
• 1 chopped onion
• 400g chickpeas
• 400g adzuki beans
• 400g chopped tomatoes
• 2 handfuls of washed spinach
• 1 tbsp garam masala
• 1 tbsp turmeric
• 1 tbsp mustard powder
• 1 tbsp chilli powder
• Low cal cooking spray
• 150g wholegrain rice
• Fresh mint yoghurt
• Slice of citrus
• 1 cucumber
• 1/2 Red onion
• Splash olive oil
• Pinch of salt
• 1/2 lime - squeezed
• Handful of mint leaves