Raksha Bandhan: 3 protein laddoo recipes for your gym-loving brother | HealthShots

Ingredients

• 50 gm dry fruits and nuts of your choice
• 5-10 dates
• Melted jaggery
• 20 ml milk
• 1 tbsp ghee
• 1 scoop whey protein
• 40 gram grinded coconut
• 1 cup oats
• 1/4 cup sesame seeds
• 1/4 cup flax seeds
• 2 tbsp black raisins
• 1/4 cup jaggery powder
• 1 cup soft dates
• 1/2 tsp cardamom
• 3-4 tbsp warm milk