Zingy lemon chicken | CSIRO Total Wellbeing Diet

Ingredients

• Chicken thigh fillet, lean, raw, 800 g, skinless, trimmed of fat and halved
• Ground turmeric, 3 teaspoon(s)
• Oil spray, 1 spray(s) (2-sec spray)
• Peanut oil, 1 tablespoon(s), or vegetable oil
• Mustard seed, yellow, 2 teaspoon(s)
• Red onion, 1 medium, finely diced
• Red chilli, 2 chilli(s), finely sliced
• Ginger, fresh, 1½ tablespoon(s), finely chopped
• Cinnamon stick, 1 stick(s)
• Dried cloves, 5 clove(s)
• Chicken liquid stock, salt reduced, 1¼ cup(s), as per Budget Recipe Book
• Lemon juice, 2 juice of 1 lemon
• Lemon zest, 1 zest from 1 lemon, finely grated
• Sultanas, 2 tablespoon(s)
• Chinese broccoli (kai lan), 2 small bunch(s), trimmed and cut into 3cm lengths