High protein bran, banana and berry muffins | Lea Stening Health

Ingredients

• 1 cup All bran® cereal
• 1 cup flour
• 1 tsp baking powder
• ½ tsp baking soda
• A pinch of salt
• 1.5 scoops (40g) of protein powder or skim milk powder
• 1 cup blueberries
• 1 cup vanilla Greek yoghurt
• 1 banana, chopped
• 2 tbsp apple sauce (or honey)
• 1 tsp vanilla essence
• 2 eggs
• ½ cup milk
• Walnuts, chopped for topping (optional)