Veggie chickpea sausage rolls (gluten free) - George Eats

Veggie chickpea sausage rolls (gluten free) - George Eats

georgeats.com

Veggie chickpea sausage rolls that are gluten free and have an easy FODMAP option. They're an easy and delicious snack or meal.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at georgeats.com.

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Ingredients

  • 1 X 400 g can of chickpeas (drained (chickpeas should weigh approx. 240g once drained))
  • 50g spring onion greens (chopped)
  • 100-200 g grated and chopped carrot
  • 100-200 g grated and chopped potato (I used Sebago which is an all rounder)
  • 2-3 teaspoons Dijon mustard
  • 1-2 teaspoons maple syrup
  • Plenty of freshly cracked pepper and fine salt to taste
  • 200 g sharp feta (I quite like using Danish here, but Greek also works)
  • Fresh or dried herbs (to your taste (I have used fresh finely chopped basil or a good pinch of dried oregano))
  • 1 extra-large egg ((45-55g, weighed out of shell))
  • 1 batch gluten free puff pastry from Intolerance Friendly Kitchen
  • 1 egg (for egg-wash (you can also use milk))
  • Toasted sesame seeds (to sprinkle on top (optional))

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