Cumbuco Natural Mix | Complete Food Recipe | Complete Foods

Cumbuco Natural Mix | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 120 | g | Aveia em flocos finos (oat flakes, fine) | $0.60 | Mercado | | 50 | g | Whey

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Ingredients

  • 120g Aveia em flocos finos (oat flakes, fine)
  • 50g Whey protein isolate: Elite Whey
  • 50g Acti Fibras Molico (powdered milk)
  • 1pill Garden of Life Vitamin Code Raw One for Men
  • 20g Flaxseed powder (Farinha de linhaça dourado), Vitalin Organico
  • 12g Chia Seeds
  • 170g Yogurt Integral (plain)
  • 2portion Banana
  • 100g Açai pulp
  • 100g Acerola pulp
  • 15ml Extra Virgin Olive Oil (azeite)
  • 0pill Vital Source Sockeye Salmon Oil
  • 4pill Soy Lecithin (Lecitina de soja)
  • 3g Iodized sea salt (sal do mar)
  • 85g Flocão de Arroz (rice flakes)
  • 10g Cacao Powder
  • 25g Spinach, raw
  • 100g Egg, whole, cooked, poached
  • 50g Nuts, cashew nuts, dry roasted, without salt added
  • 100g Broccoli, raw

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