Cumbuco Natural Mix | Complete Food Recipe | Complete Foods
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 120 | g | Aveia em flocos finos (oat flakes, fine) | $0.60 | Mercado | | 50 | g | Whey
Ingredients
- 120g Aveia em flocos finos (oat flakes, fine)
- 50g Whey protein isolate: Elite Whey
- 50g Acti Fibras Molico (powdered milk)
- 1pill Garden of Life Vitamin Code Raw One for Men
- 20g Flaxseed powder (Farinha de linhaça dourado), Vitalin Organico
- 12g Chia Seeds
- 170g Yogurt Integral (plain)
- 2portion Banana
- 100g Açai pulp
- 100g Acerola pulp
- 15ml Extra Virgin Olive Oil (azeite)
- 0pill Vital Source Sockeye Salmon Oil
- 4pill Soy Lecithin (Lecitina de soja)
- 3g Iodized sea salt (sal do mar)
- 85g Flocão de Arroz (rice flakes)
- 10g Cacao Powder
- 25g Spinach, raw
- 100g Egg, whole, cooked, poached
- 50g Nuts, cashew nuts, dry roasted, without salt added
- 100g Broccoli, raw
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