Creamy Peach Smoothie - Eating With Zion

Ingredients

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• Peaches : Juicy and refreshing, peaches are rich in vitamin C, vitamin A, and fiber. They make the perfect summer snack base.
• Banana : Adds a creamy texture and natural sweetness, along with potassium and energy.
• Date : Just one soft Medjool date adds a caramel-like flavor and provides iron and fiber with no refined sugar.
• Full-fat yogurt : Offers healthy fats, calcium, and gut-boosting probiotics. It makes the smoothie filling and supportive of brain development.
• Non-dairy milk : Choose oat, almond, or coconut milk to keep the smoothie allergy-friendly while adding calcium and creaminess.
• Add a pinch of cinnamon or a splash of vanilla extract for extra flavor.
• Blend in a spoonful of rolled oats to make it more filling.
• Freeze in molds for smoothie pops —a perfect summer snack for kids .
• Swap yogurt with coconut yogurt to make it dairy-free.