Watermelon Freeze

Name: Watermelon Freeze
Ingredients: – 1 7- to 8-pound seedless watermelon, rind removed, cut into rough 1-inch chunks (about 8 cups); – 1/2 cup Real California low-fat milk; – 1/2 cup Real California plain low-fat yogurt; – 1 teaspoon fresh lime juice; – 4 to 5 fresh mint leaves (optional); – 1 to 2 teaspoons honey or simple syrup (optional)

www.realcaliforniamilk.com

This easy and delicious treat is great for a hot summer day or post-workout recovery. Watermelon is a good source of hydration and citrulline, and provides some electrolytes for athletes.

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Ingredients

– 1 7- to 8-pound seedless watermelon, rind removed, cut into rough 1-inch chunks (about 8 cups)
– 1/2 cup Real California low-fat milk
– 1/2 cup Real California plain low-fat yogurt
– 1 teaspoon fresh lime juice
– 4 to 5 fresh mint leaves (optional)
– 1 to 2 teaspoons honey or simple syrup (optional)