Egg rice Recipe - Calories, Nutrition & GI
Egg rice has 236.2 calories per serving (1 Medium Cup) — that's 101.3 calories per 100g. It provides 6.2g protein, 33.5g carbs, and 8.6g fat. With a medium glycemic index (GI: 67), Track the exact...
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Cooking tools:
- Saucepan
- Stove
- Measuring cup
- Measuring spoon
- Mixing bowl
- Whisk
- Skillet
- Spatula
- Serving platter
- Spoon
- Colander
- Fine-mesh sieve
Ingredients
- 200 Grams of Milled raw rice
- 100 Grams of Whole egg raw
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 600 Milliliters of Water
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