Gajar daliya pongal Recipe - Calories, Nutrition & GI | Clearcals
Gajar daliya pongal has 286.8 calories per serving (1 Medium Cup) — that's 143 calories per 100g. It provides 11.7g protein, 42.1g carbs, and 8g fat. With a low glycemic index (GI: 30), this recipe...
Keywords
- gajar daliya pongal kcal
- gajar daliya pongal nutrition
- is gajar daliya pongal good for weight loss
- gajar daliya pongal for diabetes
- gajar daliya pongal protein content
- gajar daliya pongal glycemic index
- how many kcal in gajar daliya pongal
Ingredients
- 1 Tea Spoon of Ghee clarified butter
- 150 Grams of Bulgur wheat
- 100 Grams of Green gram dal
- 50 Grams of Carrot orange
- 15 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 1 Grams of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Pepper, black
- 0.5 Tea Spoon of Turmeric powder
- 15 Grams of Cashew nut
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 400 Milliliter of Water
More Like This
Jai gajar pongal Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Otasa gajar pongala Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Dalia peas pongal Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Dalia sabzi pongal Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Rava pongal Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Thaliya Palak Pongal Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Korra Gandharva Pongal Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Ragichi pongal Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com