Peach Smoothie | Food | Illinois Extension | UIUC

Peach Smoothie | Food | Illinois Extension | UIUC

extension.illinois.edu

2 medium peaches, washed, peeled, and sliced 1 (5.3 oz.) container nonfat vanilla Greek yogurt ¾ cup orange juice 1/3 cup nonfat dry milk ½ banana, peeled 1 teaspoon

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Ingredients

  • 2 medium peaches, washed, peeled, and sliced
  • 1 (5.3 oz.) container nonfat vanilla Greek yogurt
  • ¾ cup orange juice
  • 1/3 cup nonfat dry milk
  • ½ banana, peeled
  • 1 teaspoon nutmeg
  • Wash hands with soap and water.
  • Combine all ingredients in a blender. Blend well.
  • Midway through blending, use a spoon to push ingredients from the top to the bottom for even blending. Once blended, serve and enjoy.

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