Super-green fish cakes - Good Food Middle East
Even picky kids will love the blended broccoli, peas and sweet potatoes in these nutrient-rich smoked mackerel fish cakes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 2 medium potatoes, peeled and chopped
- 1 medium sweet potato, peeled and chopped
- 1 small head of broccoli, cut into florets
- 100g frozen peas, plus extra, cooked, to serve
- small bunch parsley, roughly chopped
- zest 1 lemon, plus wedges to serve
- 2 tsp Dijon mustard
- 225g pack (about 3 fillets) smoked mackerel, flaked
- 4 tbsp plain flour, plus a little for dusting
- 3 tbsp vegetable, sunflower or rapeseed oil, for frying
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