Carrot and Ginger Soup

Ingredients

• 1/2 cup sunflower seeds
• 1/2 cup pumpkin seeds
• 2 tbsp sesame seeds
• 2 tsp oil
• 2 tsp maple syrup
• 1 1/2 tsp soy sauce
• A pinch of flaky salt
• 1 pack Violife Just Like Cream Cheese block
• 1 large sweet potato, peeled and cut into 1 inch cubes
• 5 medium carrots, peeled and cut into 1 inch pieces
• 1 yellow onion, diced
• 1 1/2 inches ginger, grated
• 3 cups vegetable stock
• 1 tsp salt
• fresh lime juice and chopped cilantro for serving