Blackened Chicken Bowl – Lentils.org

Blackened Chicken Bowl – Lentils.org

www.lentils.org

Blackened chicken can be made super spicy or on the mild side depending on your preference. Experiment with the seasoning and let us know what you think!

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Ingredients

  • 2 ½ cups (625 mL) whole red lentils, dry
  • 7 ½ cups (1.9 L) sodium-free chicken stock
  • 2 Tbsp (30 mL) Cajun seasoning
  • 1 Tbsp (15 mL) canola oil
  • 20 oz (625 g) chicken breast, small dice
  • 2 tsp (10 mL) blackening seasoning
  • 2 ½ cups (625 mL) brown rice, cooked
  • ¼ cup (60 mL) malt vinegar
  • ¼ cup (60 mL) red wine vinegar
  • 4 cups (1 L) sugar snap peas, trimmed and washed
  • 2 cups (500 mL) red bell pepper, julienne
  • 2 cups (500 mL) yellow bell pepper, julienne
  • 2 cups (500 mL) corn kernels
  • 6 cups (1.5 L) iceberg lettuce, rough chop

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