Blackened Chicken Bowl – Lentils.org
Blackened chicken can be made super spicy or on the mild side depending on your preference. Experiment with the seasoning and let us know what you think!
Keywords
- bowls
- whole red
- foodservice
- english
- bell pepper
- poultry
- rice
- spring
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.
Ingredients
- 2 ½ cups (625 mL) whole red lentils, dry
- 7 ½ cups (1.9 L) sodium-free chicken stock
- 2 Tbsp (30 mL) Cajun seasoning
- 1 Tbsp (15 mL) canola oil
- 20 oz (625 g) chicken breast, small dice
- 2 tsp (10 mL) blackening seasoning
- 2 ½ cups (625 mL) brown rice, cooked
- ¼ cup (60 mL) malt vinegar
- ¼ cup (60 mL) red wine vinegar
- 4 cups (1 L) sugar snap peas, trimmed and washed
- 2 cups (500 mL) red bell pepper, julienne
- 2 cups (500 mL) yellow bell pepper, julienne
- 2 cups (500 mL) corn kernels
- 6 cups (1.5 L) iceberg lettuce, rough chop
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