Mathanga sambar Recipe - Calories, Nutrition & GI | Clearcals

Name: Mathanga sambar Recipe - Calories, Nutrition & GI | Clearcals
Total time: 40 min
Ingredients: 30 Grams of Red gram dal; 100 Grams of Pumpkin orange round; 50 Milliliters of Tamarind pulp; 10 Grams of Coriander leaves; 2 Grams of Asafoetida; 5 Grams of Chillies red; 2 1/2 Grams of Cumin seeds; 2 1/2 Grams of Mustard seeds; 10 Milliliters of Rice bran oil; 2 1/2 Grams of Salt; 300 Milliliters of Water; 15 Grams of Sambar masala powder

clearcals.com

Mathanga sambar has 81.5 calories per serving (1 Small Cup) — that's 77 calories per 100g. It provides 2.5g protein, 11.9g carbs, and 2.7g fat. With a low glycemic index (GI: 48), this recipe is...

Keywords

mathanga sambar kcal
mathanga sambar nutrition
is mathanga sambar good for weight loss
mathanga sambar for diabetes
mathanga sambar protein content
mathanga sambar glycemic index
how many kcal in mathanga sambar

View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

Share this recipe: