Oatmeal and Orange Pancakes

Ingredients

• 1 1/3 c (160 g) whole-wheat flour
• 2/3 c (54 g) rolled oats
• 2 tsp (10 mL) baking powder
• 1/2 tsp (2.5 mL) baking soda
• 1 c (240 mL) low-fat nondairy milk
• 1/4 c (60 mL) unsweetened applesauce
• 3 tbsp (45 mL) orange juice concentrate