Whole Grain Pancakes – FRESHFARM

Ingredients

• Dry Pancake Mix
• 3 cups whole wheat flour
• ½ cup ground oatmeal*
• ¼ cup ground flax seed*
• ¼ cup cornmeal OR cornflour*
• ¼ cup ground sorghum*
• 4 tsp. baking soda
• 4 tsp. baking powder
• 2½ tsp. salt
• 2 tbsp. sugar
• ¼ tsp. nutmeg
• Pancakes
• ½ cup milk*
• ½ cup yogurt (plain or vanilla)*
• 3 tbsp. applesauce
• 1 egg*
• 1 cup dry pancake mix
• 1 tbsp. cooking oil