Shell Fish Gumbo submitted by Patricia Duarte, Madisonville, KY on BakeSpace.com

Ingredients

• 1 cup vegetable oil
• 1 cup all-purpose flour
• 1½ cups chopped onion
• 1 cup chopped green bell pepper
• 1 cup chopped red bell pepper
• 1 cup chopped celery
• 3 tablespoons minced garlic
• 3 cups chopped okra
• 6 cups seafood stock
• 2 bay leaves
• 2 teaspoons Cajun seasoning
• 3 teaspoons Worcestershire sauce
• 2 teaspoons kosher salt
• 1½ teaspoons cayenne pepper
• 1 pound medium fresh shrimp, peeled and deveined
• 2 (8-ounce) containers shucked oysters
• 1 (8-ounce) container jumbo lump crabmeat, picked free of shells
• ¼ cup chopped fresh parsley
• Hot cooked rice
• Garnish: chopped green onion