Cabbage kofta Recipe - Calories, Nutrition & GI | Clearcals

Cabbage kofta Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Cabbage kofta has 170.9 calories per serving (1 Small Cup) — that's 168.8 calories per 100g. It provides 2.6g protein, 7.4g carbs, and 14.6g fat. With a low glycemic index (GI: 54), this recipe is...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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Ingredients

  • 1 Table Spoon of Cream
  • 1 Table Spoon of Butter
  • 250 Grams of Green cabbage
  • 100 Grams of Tomato ripe local
  • 15 Grams of Raisins dried golden
  • 10 Grams of Chillies green - all varieties
  • 10 Grams of Coriander leaves
  • 5 Grams of Garlic small clove
  • 5 Grams of Ginger fresh
  • 100 Grams of Onion big
  • 2 Grams of Cardamom green
  • 2 Grams of Cloves
  • 1 Tea Spoon of Cumin seeds
  • 1/2 Tea Spoon of Fenugreek seeds
  • 1 Gram of Turmeric powder
  • 30 Grams of Cashew nut
  • 100 Milliliters of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 200 Milliliters of Water
  • 1/2 Tea Spoon of Garam masala powder
  • 1/2 Tea Spoon of Cumin powder
  • 1 Tea Spoon of Red chilli powder
  • 1 Gram of Cinnamon
  • 2 Grams of Bay leaves
  • 1/2 Tea Spoon of Coriander powder
  • 2 Table Spoon of Besan

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