Greek turkey burgers with low-fat tzatziki

Greek turkey burgers with low-fat tzatziki

www.wcrf.org

A healthy alternative to beef, these succulent burgers are perfect for a summer barbecue. Serves 6. Prep time: 40 minutes

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Ingredients

  • 6cm piece cucumber
  • 3 tablespoons fat-free Greek yoghurt
  • Large handful fresh mint, chopped
  • Juice ½ lemon
  • Zest ½ lemon, grated
  • 2 cloves garlic, crushed
  • 500g lean turkey mince
  • 1 large egg white
  • 50g wholemeal breadcrumbs
  • 120g frozen spinach, thawed
  • 30g reduced-fat feta cheese, crumbled
  • Freshly ground black pepper

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