Seared Okra with Cajun Glaze - mds.CulinaryMedicine.org

Ingredients

• 1/3 Cup Beer (or gluten-free beer)
• 1 1/2 lemon yields Lemon juice
• 1 Tbsp Peach preserves
• 1/2 tsp. Tabasco sauce (or other hot sauce of your choice)
• 1 tsp. Salt Free Creole Seasoning
• 1/4 tsp. Salt
• 1/8 tsp., ground Black pepper
• 1 Tbsp. Unsalted butter
• 1 lb Okra, raw
• 1 quart Water
• 1 spray Spray olive oil