Strawberry Maple Protein Shake – The Vegan Era

Ingredients

• 1 can of kidney beans, drained and rinsed
• 1/2 cup of tomato sauce
• 1/2 cup of vegan cheese, shredded
• 1/4 cup of diced bell pepper
• 1/4 cup of diced onion
• 1/4 cup of sliced mushrooms
• 1/4 cup of sliced olives
• 1 tsp of dried oregano
• 1 tsp of dried basil
• Salt and pepper