Creamy Poppy Seed Dressing

Creamy Poppy Seed Dressing

www.pcrm.org

This quick and easy dressing is very low in fat. With just the right amount of sweetness, it’s great on fruit salads and spinach salads.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pcrm.org.

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Ingredients

  • 8 ounces reduced-fat firm or extra-firm silken tofu, crumbled
  • 6 ounces frozen apple juice concentrate, thawed
  • 6 tbsp. reduced-fat soy milk
  • 3 tbsp. cider vinegar
  • 1 tbsp. poppy seeds
  • 1 1/2 tbsp. chopped onion
  • 1 1/2 tbsp. dijon mustard
  • 3/4 tsp. salt

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