Banana Muffins

Ingredients

• 3 Bananas, fully ripped and mashed
• ½ cup of Confirel Organic Palm sugar
• ⅓ cup honey (best if use wild honey from the Mondulkiri area in Cambodia)
• 1 egg
• 1 Vanilla bean of 1 teaspoon of vanilla extract
• 1 ½ cups whole wheat flour (or all purpose)
• 2 teaspoons of baking powder
• 1 teaspoon of ground cinnamon
• ½ teaspoon of ground nutmeg
• ½ teaspoon of salt