Low Fat Chili (Chilli) Con Carne Recipe

Low Fat Chili (Chilli) Con Carne Recipe

www.food.com

A friend gave this recipe to me from one of her cookbooks. It did not remind me of chili in the thick sense that I usually think of it (the sauce is

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Cooking tools:

  • Nonstick skillet
  • Stove
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Can opener

Ingredients

  • 8 ounces extra lean ground beef
  • 1 onion, chopped
  • 1 garlic clove, crushed
  • 6 ounces carrots, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 6 ounces courgettes, diced
  • 5 1/2 ounces button mushrooms, quartered
  • 1 tablespoon chili powder
  • 1 teaspoon ground coriander
  • 3 tablespoons tomato puree
  • 4 tablespoons red wine
  • 1/2 pint beef stock
  • 14 ounces canned chopped tomatoes
  • 8 ounces canned red kidney beans, drained
  • 2 tablespoons chopped fresh parsley
  • salt
  • freshly ground black pepper

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