Pasta with tuna and tomato Recipe - 559 Calories Seafood Recipes
A great recipe to have up your sleeve to make the most of store cupboard ingredients
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Cooking tools:
- Pot
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Colander
- Measuring spoon
- Can opener
- Peeler
- Pepper mill
- Plate
Ingredients
- 400g fusilli pasta
- 2 tablespoons of oil
- 1 medium onion, finely chopped
- 1 garlic clove, crushed
- Generous pinch of sugar
- 6 salad tomatoes, chopped
- 1 teaspoon wine vinegar or lemon juice
- Black pepper, to taste
- 2 x 200g can tuna in brine, drained and flaked
- Handful of fresh basil leaves, to serve (optional)
- 60g Parmesan shavings
- For men, add 2 slices garlic bread (50g) (183 kcal
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