Sprouts Paneer Tikki Wrap
Sprouts Paneer Tikki Wrap is a delicious dinner or lunch option. This is a unique way to present protein rich tikki with roti.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.zaykakatadka.com.
Cooking tools:
- Food processor
- Chef's knife
- Cutting board
- Mixing bowl
- Skillet
- Spatula
- Plate
Ingredients
- Green Gram Sprouts / Mung Bean - 1 Cup
- Onion / Pyaz - 1/2 Chopped
- Coriander Leaves / Hara Dhaniya - A handful
- Mint Leaves / Pudina - A few
- Garlic / Lahsun - 4 to 5 Cloves
- Green Chilli / Hari Mirchi - 1 to 2 Finely chopped
- Ginger / Adrak - 1 Inch chopped
- Cottage Cheese / Paneer - 1/2 Cup grated
- Flattened Rice / Poha - 1/2 Cup soaked
- Salt - As per taste
- All Spice Mix Powder / Garam Masala - 1/2 tsp
- Chaat Masala - 1/2 tsp
- Sesame Seeds / Til - 1 tsp
- Oil - As required
- Half Cooked Chapati - 1 Small sized
- Tomato Ketchup - As required
- Green Chutney / Hari chutney - As required
- Chaat Masala - As required
- Carrot / Gajar - 1/2 Grated
- Onion / Pyaz - 1/2 Sliced + For garnishing
- Beetroot / Chukandar - 1 tbsp Grated + For garnishing
- Cabbage / Patta Gobhi - 1 tbsp Grated
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