Sprouts Paneer Tikki Wrap

Ingredients

• Green Gram Sprouts / Mung Bean - 1 Cup
• Onion / Pyaz - 1/2 Chopped
• Coriander Leaves / Hara Dhaniya - A handful
• Mint Leaves / Pudina - A few
• Garlic / Lahsun - 4 to 5 Cloves
• Green Chilli / Hari Mirchi - 1 to 2 Finely chopped
• Ginger / Adrak - 1 Inch chopped
• Cottage Cheese / Paneer - 1/2 Cup grated
• Flattened Rice / Poha - 1/2 Cup soaked
• Salt - As per taste
• All Spice Mix Powder / Garam Masala - 1/2 tsp
• Chaat Masala - 1/2 tsp
• Sesame Seeds / Til - 1 tsp
• Oil - As required
• Half Cooked Chapati - 1 Small sized
• Tomato Ketchup - As required
• Green Chutney / Hari chutney - As required
• Chaat Masala - As required
• Carrot / Gajar - 1/2 Grated
• Onion / Pyaz - 1/2 Sliced + For garnishing
• Beetroot / Chukandar - 1 tbsp Grated + For garnishing
• Cabbage / Patta Gobhi - 1 tbsp Grated