Avocado BLT Toast | The Game Changers

Ingredients

• 1/2 the Tempeh Bacon recipe
• 1 large, ripe avocado
• 1 small green onion, diced
• 1 lemon, halved
• 2 tablespoons fresh basil, chopped or julienne
• 1/4 teaspoon dried chili flakes
• 1 cup cherry tomatoes, halved
• 2 cups baby arugula
• 1 teaspoon olive oil
• 1/2 cup hemp and sunflower seeds, toasted
• 4 slices of whole grain bread (we love the seeded variety)
• Sea salt
• Black pepper
• Oil spray to coat the pan