Slow Cooker Pumpkin Steel Cut Oatmeal - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food T

Ingredients

• canola oil
• 1 cup 100% pure pumpkin puree (not pie filling)
• 1 cup milk (we used nonfat milk)
• 1 ¼ cups water
• 3 tablespoons maple syrup
• ¼ cup ground flax seed
• 1 tablespoon pure vanilla extract
• 2 teaspoons pumpkin pie spice
• 1 cup uncooked steel cut oats
• ⅔ cup fresh or frozen cranberries
• ¼ cup pecans, chopped