Orange Poppy Seed Salad Recipe | Dairy Farmers of Manitoba | DFM

Ingredients

• 2 tbsp (30 mL) plain Greek yogurt
• 1 tsp (5 mL) poppy seeds
• 2 tsp (10 mL) maple syrup
• 2 tsp (10 mL) orange juice
• 1/4 tsp (1 mL) orange zest
• 1/4 cup (60 mL) diced green apple
• 1 celery stalk, diced
• 1/4 cup (60 mL) orange segments
• 1/3 cup (80 mL) grated Canadian mozzarella
• 2 tbsp (30 mL) chopped pecans
• 1/2 cup (125 mL) baby spinach
• Salad dressing Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes) Soft vegetables and fruit (avocado, mushrooms, orange) Protein Grains and greens
• Salad dressing
• Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
• Soft vegetables and fruit (avocado, mushrooms, orange)
• Protein
• Grains and greens