Gut Healthy Apples & Oatmeal | Glenda Britton, RHN
This recipe can be enjoyed any time of day, for breakfast, as a snack or even a dessert. The apples, oatmeal help to feed the gut microbiota while the kefir bui
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Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
Ingredients
- 1/3 Cup filtered water (or a little more if it seems to dry)
- 1 Pitted date, chopped
- 1 Organic Apple, chopped into bite sized pieces
- 1/4 Cup, organic, large flake oatmeal
- 1/4 Teaspoon good quality Ceylon cinnamon
- Dash of good quality salt
- 1 Tablespoon extra-virgin coconut oil
- 1 Teaspoon hemp hearts
- 1 Teaspoon unpasteurized honey
- 2 Tablespoons unsweetened, organic kefir (or yogourt)
- 1 Tablespoon chopped nuts (optional)
- Fresh berries for garnish (optional)
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